Cold-pressed avocado oil is produced by carefully selecting ripe avocados, removing the peel and seed, and then mechanically pressing the pulp to extract the oil. This method avoids the use of heat, solvents, or chemical processes, which can alter the oil’s taste and nutritional quality. Culinary Uses:
Cooking: Avocado oil has a high smoke point, making it suitable for various cooking methods, including sautéing, frying, grilling, and roasting. Its neutral flavor makes it versatile for both savory and sweet dishes.
Salad Dressings: It can be used as a base for homemade salad dressings and vinaigrettes.
Dips and Sauces: Avocado oil can be added to dips, sauces, and marinades to enhance their flavor and texture.
Baking: It can be used in baking recipes that call for oil, such as muffins, cakes, and quick breads.