Cold-pressed mustard oil is an edible oil extracted from mustard seeds using a mechanical, non-heat method known as cold pressing. This process involves pressing the mustard seeds to extract the oil without the use of high temperatures or chemicals, which helps retain the oil’s natural flavor, aroma, and nutritional properties. Mustard oil is a popular cooking oil in various cuisines around the world, particularly in South Asian and Mediterranean cooking. Culinary Uses:

Cooking: Cold-pressed mustard oil is commonly used in South Asian and Mediterranean cuisines for cooking, frying, sautéing, and deep-frying. It has a moderate to high smoke point, making it suitable for high-heat cooking methods.
Marinades: It is used in marinades for meats, poultry, and seafood, as it adds flavor and helps tenderize the ingredients.
Seasoning: Mustard oil is also used as a seasoning and flavor enhancer in a variety of dishes, particularly in Indian and Bangladeshi cuisines.