Pumpkin seed butter, also known as “pepita butter,” is a creamy spread made from roasted pumpkin seeds (pepitas) that are ground into a smooth, paste-like consistency. It is similar in concept to other nut and seed butters but is prepared using pumpkin seeds. Pumpkin seed butter offers a unique flavor and a nutritious alternative to traditional nut butters.

Allergen Information: Pumpkin seed butter is generally suitable for individuals with nut allergies, as it is made from seeds, not nuts. However, cross-contamination can occur in facilities that process both seeds and nuts, so individuals with severe nut allergies should exercise caution. However, if you have a severe nut allergy, it’s a good practice to check the product label for any cross-contamination warnings or allergen statements.

Storage: Store pumpkin seed butter in a cool, dry place or in the refrigerator to extend its shelf life. Stirring the butter before use can help recombine any oil separation that occurs over time.